Sustainable advanced asana explorations. Rich alignments. Learn to transcend cellular inertia and invite new vibrancy and playfulness.
A practice for when you’ve been on your feet all day. Easing tension from the toes, feet, ankles, calves, knees, legs & hips! Gentle healing openings that free blockage. The pace is slow and soothing with lovely attention to breath. If you’ve been feeling the need for a meditative restorative practice that reconnects your legs to earth energy and reconnects your heart to source, this will be perfect. Made with love and peace. ☮️ X Cat
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
|You Need||Mat, strap, blanket|