Feet & Leg Release

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Product Description

A practice for when you’ve been on your feet all day. Easing tension from the toes, feet, ankles, calves, knees, legs & hips! Gentle healing openings that free blockage. The pace is slow and soothing with lovely attention to breath. If you’ve been feeling the need for a meditative restorative practice that reconnects your legs to earth energy and reconnects your heart to source, this will be perfect. Made with love and peace. ☮️ X Cat

NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.

Class Structure: Dvi Pada Supta Pavanamuktasana, Eka Pada Supta Pavanamuktasana, Dvi Pada Supta Pavanamuktasana, 3 different Vajrasana Variations, Ardha Supta Virasana, Uttanasana, Adho Mukha Svanasana, Yoga Mudrasana in Gomukhasana III, Supta Padanguthasana, Urdhva Prasarita Padasana, Savasana
Level 1, 2
Duration 48 Mins
You Need Mat, strap, blanket
Price Free

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