Welcome to this full-body practice intended for advanced practitioners but equally accessible to intermediate level by fast forwarding through the inversion section as needed. We start with a 20 min. warm-in of legs, hips, groins, spine and shoulders before moving into 20 min. Sirsasana/Sarvangasana & Variations Cycle. This is followed by supine twists, a full sequence of core work, forward bends (Janu Sirsasana, Ardha Padma Paschimottanasana, Marichyasana I & II, Paschimottanasana, Baddha Konasana) and Savasana plus final seated meditation. I’ve purposefully given space within the verbal cues for deeper connection with your own internal experience.
Made with love 💕 X Cat
NOTE – During menstruation please avoid Twistings, Core Work and Inversions.
| Level | 3 |
|---|---|
| Duration | 76 Mins |
| Price | Free |
Embrace vibrant awakening asana in the first half. Experience deep restorative healing in the second half. An ideal combination for muscles, joints and mind!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
Gorgeous teaching rich with incredible details to help transform our awareness of breath in Asana & Savasana. Ends with 15 min. Pranayama Meditation.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 55 Mins |
A dynamic practice that challenges us to explore deep groin presence and full body strength
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 75 Mins |
Superb everyday practice. Inspired dynamic teaching touching all parts of the body. Experiencing & feeling deep strengthening & high level yogic connections.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 48 mins |
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