Bonjour Wake-Up Yoga
Bonjour Wake-Up Yoga
Awaken all parts of the body, strengthen the core, and release the hips, legs and entire spine for a refreshing start to the day.
Dynamic vigorous sequencing that is both mentally and physically inspiring. Packed with unique alignments. Starting with a warm up through downward dogs, standing poses and shoulder openers, progressing into a fantastic exploration of the relationship between Parsvakonasana and Visvamitrasana, bringing lightness with handstands, and sun salutations interspersed with balancings and deep pigeon poses, culminating in a heart opening Sirsasana with excellent Virasana work, the teaching then takes us into forward bends, twists, shoulderstand, plough pose and some quietening hip releases before a guided Savasana.
Note: there is a tiny mistake in this class: a dyslexic moment on my part during voice-over. In the spirit of accepting imperfection, and because the teaching is (other than a 2 second blip) REALLY awesome, I’ve decided to post it anyways –but – anyone who listens hard enough to hear the mistake… please contact me and collect a free gift of your choice!
Class Structure: Seated Meditation, Adho Mukha Svanasana, Pada Hatasana, Parsvottanasana, Adho Mukha Svanasana, Parsvakonasana, Adho Mukha Svanasana, Shoulder Openers, Adho Mukha Svanasana, Pigeon Pose, Adho Mukha Svanasana, Parsvakonasana, Prasarita Padottanasana, Visvamitrasana x2, Shoulder Openers in Prasarita Padottanasana, Visvamitrasana, Urdhva Mukha Vrksasana, Sirasana 1 and Virasana in Sirsaana, Adho Mukha Svanasana, Extreme Pigeon, Vasisthasana, yoga mudrasana in Gomukhasana III, Supta Virasana, Supta Padangusthasana I, Paschimottanasana, Parivrtta Janu Sirsasana, Paschimottanasana, Baddha Konasana, Ardha Baddha Padma Paschimottanasana, Marichyasana II, Paschimottanasana, Marichyasana III, Sarvangasana, Eka Pada Sarvangasana, Halasana, Karnapidasana, Jathara Parivartanasana, Supine Hips, Savasana
|TAGS:||Hatha Yoga, Iyengar Yoga, patanjali, Power Yoga, Sarvangasana, Visvamitrasana.|