Welcome to this gentle practice that opens the legs, hips, shoulders, spine and shoulders. It’s a little bit of everything and made for beginners but suitable for anyone who wants to breath, stretch and connect in healthy ways. Hope that you enjoy it! Let me know how it goes for you.
Made with love 💕 X Cat
NOTE – Excellent also during menstruation. Just fast forward through the supine twists at the end.
| Level | 1 |
|---|---|
| Duration | 39 Mins |
| Price | Free |
Sustainable advanced asana explorations. Rich alignments. Learn to transcend cellular inertia and invite new vibrancy and playfulness.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 50 Mins |
Challenge, cleanse & revitalize with this dynamic sequence of standing poses, seated twists and hip openers. Transform energy in just 27 minutes!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 27 Mins |
A delicate & rare teaching that helps us to understand & experience the art of opening the heart through the alert presence of the upper back. What to do & how to do it.
| PRICE: | $0.00 |
| LEVEL: | 2,3 |
| DURATION: | 59 Mins |
This total body practice ignites curiosity, exploration and depth.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 95 Mins |
Reviews
There are no reviews yet.