Sustainable advanced asana explorations. Rich alignments. Learn to transcend cellular inertia and invite new vibrancy and playfulness.
Welcome to this gentle practice that opens the legs, hips, shoulders, spine and shoulders. It’s a little bit of everything and made for beginners but suitable for anyone who wants to breath, stretch and connect in healthy ways. Hope that you enjoy it! Let me know how it goes for you.
Made with love 💕 X Cat
NOTE – Excellent also during menstruation. Just fast forward through the supine twists at the end.