Welcome to the ‘all-over’ healing practice that ignites vitality and invites peacefulness. We use the wall and chair for extra support and depth, covering a variety of asanas from Standing Poses to Chair Sarvangasana with loving emphasis on hip openers and spinal twists. Hope that you enjoy our session and that you’ve had a wonderful summer.
Made with love 💕 X Cat
NOTE – During menstruation please avoid Twistings, Core Work and Inversions.
| Level | 2 |
|---|---|
| Duration | 64 Mins |
| Price | Free |
Truly healing sequencing uniquely created to open & aerate the heart, lungs & sternum plate for physical vibrancy & bright emotional health. Includes beautiful breath work.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
Welcome to this therapeutic exploration of our hip sockets. A unique exploratory journey that ignites greater understanding of our femur bones, hip sockets and the crucial relationship that they share.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 46 Mins |
Dynamic layered exploration of different backbends, rich with details, using blocks to enhance our learning experience, supporting real change in our asana.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 35 Mins |
This class ignites full vitality! Packed with rich guidance and a plethora of details to harness all mental chatter into the present. Be in the now.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
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