Welcome to the ‘all-over’ healing practice that ignites vitality and invites peacefulness. We use the wall and chair for extra support and depth, covering a variety of asanas from Standing Poses to Chair Sarvangasana with loving emphasis on hip openers and spinal twists. Hope that you enjoy our session and that you’ve had a wonderful summer.
Made with love 💕 X Cat
NOTE – During menstruation please avoid Twistings, Core Work and Inversions.