A melodiously accessible (yet penetrating) practice based around Twists & Deep Restoration. Using the chair, blocks, strap and wall to help ignite intimate dialogues with fluid meltings of resistance… And then taking the time to absorb these openings… to let them settle and transform into fresh states of Beingness. Hope that this practice is useful and healing. And that it supports inner peace. We all need it right now! X Cat 🌹
| Level | 1 |
|---|---|
| Duration | 69 Mins |
| You Need | Chair, Mat, Strap, Blocks, Blanket, Bolster |
| Price | Free |
A dynamic practice that challenges us to explore deep groin presence and full body strength
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 75 Mins |
This gentle yet penetrating exploration of our joints is a mindful journey of layered micro-movements that ignite greater health and understanding of hips, knees, ankles & feet.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 43 Mins |
Interweaving Shoulder & Arm awareness with strengthening Standing Poses.
| PRICE: | $0.00 |
| LEVEL: | 1,2 |
| DURATION: | 43 Mins |
Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
| PRICE: | |
| LEVEL: | 2 |
| DURATION: | 45 Mins |
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