Gentle Restorative Twisting & Healing

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Product Description

A melodiously accessible (yet penetrating) practice based around Twists & Deep Restoration. Using the chair, blocks, strap and wall to help ignite intimate dialogues with fluid meltings of resistance… And then taking the time to absorb these openings… to let them settle and transform into fresh states of Beingness. Hope that this practice is useful and healing. And that it supports inner peace. We all need it right now! X Cat 🌹

Level 1
Duration 69 Mins
You Need Chair, Mat, Strap, Blocks, Blanket, Bolster
Price Free


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