Welcome to this stress-release practice that starts with a Savasanic body-scan relaxation, followed by supine leg and hip work, peaceful chest openers and a final relaxation. It’s purposefully gentle and soothing, helping overactive minds to settle, calming the nervous system and opening the heart. Hoping that it’s useful for those ‘crazy’ days.
Made with love 💕 X Cat
| Level | 1 |
|---|---|
| Duration | 35 Mins |
| Price | Free |
This class is both gentle and strong, has deep sequencing integrity, wonderful alignments and will guide your practice into new dimensions.
| PRICE: | $0.00 |
| LEVEL: | 2,3 |
| DURATION: | 80 Mins |
Embrace vibrant awakening asana in the first half. Experience deep restorative healing in the second half. An ideal combination for muscles, joints and mind!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
This total body practice ignites curiosity, exploration and depth.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 60 Mins |
This gentle yet penetrating exploration of our joints is a mindful journey of layered micro-movements that ignite greater health and understanding of hips, knees, ankles & feet.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 43 Mins |
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