Gentle Stress Release Yoga

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Product Description

Welcome to this stress-release practice that starts with a Savasanic body-scan relaxation, followed by supine leg and hip work, peaceful chest openers and a final relaxation. It’s purposefully gentle and soothing, helping overactive minds to settle, calming the nervous system and opening the heart. Hoping that it’s useful for those ‘crazy’ days.
Made with love 💕 X Cat

Level 1
Duration 35 Mins
Price Free

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