A mindful practice that invites us to go deeper without any strain. Rejoicing in smooth clear movement and sensitive inward mind… We cover a variety of poses from Standing Poses,Twists, Legs & Hips to Supported Back Extensions. Never straining. Always opening. We also use blocks, strap, bolster and wall to increase sensitivity and ignition of cellular intelligence. Hope that this journey and these explorations bring something useful to your lives. Made with love. X Cat ?
Class Structure: Vajrasana, Yoga Mudrasana, Adho Mukha Svanasana, Yoga Mudrasana Gomukhasana III, Parvatasana Vajrasana, Supta Padanguthasana, Lateral Supta Padanguthasana, Parivrtta Supta Padanguthasana, Bharadvajasana, Trikonasana, Virabhadrasana II, Parsvakonasana, Uttanasana, Adho Mukha Svanasana, Urdhva Mukha Svanasana, x2, Supta Padanguthasana, Lateral Supta Padanguthasana, Supported Salabhasana/Dhanurasana, Supported Yoga Mudrasana Vajrasana, Savasana
| Level | 2 |
|---|---|
| Duration | 54 Mins |
| You Need | Mat, strap, blocks, bolster |
| Price | Free |
This gentle yet penetrating exploration of our joints is a mindful journey of layered micro-movements that ignite greater health and understanding of hips, knees, ankles & feet.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 43 Mins |
Packed with transformative details and crucial alignments, this is a beautiful exploration of the hows and whys of backbends. A truly unique teaching.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 53 Mins |
A delicate & rare teaching that helps us to understand & experience the art of opening the heart through the alert presence of the upper back. What to do & how to do it.
| PRICE: | $0.00 |
| LEVEL: | 2,3 |
| DURATION: | 59 Mins |
Superb everyday practice. Inspired dynamic teaching touching all parts of the body. Experiencing & feeling deep strengthening & high level yogic connections.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 48 mins |
Levava Roiz –
So good…. Thank you!
Cat –
Namaste dear Levava! And in case you didn’t know I just wanted to mention that there are hundreds more class on the OYT Youtube channel. I’m a little bit behind in transferring the 2 free classes a week from there to the website. Have a wonderful week and happy practicing!! ✨