A mindful practice that invites us to go deeper without any strain. Rejoicing in smooth clear movement and sensitive inward mind… We cover a variety of poses from Standing Poses,Twists, Legs & Hips to Supported Back Extensions. Never straining. Always opening. We also use blocks, strap, bolster and wall to increase sensitivity and ignition of cellular intelligence. Hope that this journey and these explorations bring something useful to your lives. Made with love. X Cat ?