Dynamic layered exploration of different backbends, rich with details, using blocks to enhance our learning experience, supporting real change in our asana.
A mindful practice that invites us to go deeper without any strain. Rejoicing in smooth clear movement and sensitive inward mind… We cover a variety of poses from Standing Poses,Twists, Legs & Hips to Supported Back Extensions. Never straining. Always opening. We also use blocks, strap, bolster and wall to increase sensitivity and ignition of cellular intelligence. Hope that this journey and these explorations bring something useful to your lives. Made with love. X Cat ?
Class Structure: Vajrasana, Yoga Mudrasana, Adho Mukha Svanasana, Yoga Mudrasana Gomukhasana III, Parvatasana Vajrasana, Supta Padanguthasana, Lateral Supta Padanguthasana, Parivrtta Supta Padanguthasana, Bharadvajasana, Trikonasana, Virabhadrasana II, Parsvakonasana, Uttanasana, Adho Mukha Svanasana, Urdhva Mukha Svanasana, x2, Supta Padanguthasana, Lateral Supta Padanguthasana, Supported Salabhasana/Dhanurasana, Supported Yoga Mudrasana Vajrasana, Savasana
|You Need||Mat, strap, blocks, bolster|