A mindful practice that invites us to go deeper without any strain. Rejoicing in smooth clear movement and sensitive inward mind… We cover a variety of poses from Standing Poses,Twists, Legs & Hips to Supported Back Extensions. Never straining. Always opening. We also use blocks, strap, bolster and wall to increase sensitivity and ignition of cellular intelligence. Hope that this journey and these explorations bring something useful to your lives. Made with love. X Cat 💓
Class Structure: Vajrasana, Yoga Mudrasana, Adho Mukha Svanasana, Yoga Mudrasana Gomukhasana III, Parvatasana Vajrasana, Supta Padanguthasana, Lateral Supta Padanguthasana, Parivrtta Supta Padanguthasana, Bharadvajasana, Trikonasana, Virabhadrasana II, Parsvakonasana, Uttanasana, Adho Mukha Svanasana, Urdhva Mukha Svanasana, x2, Supta Padanguthasana, Lateral Supta Padanguthasana, Supported Salabhasana/Dhanurasana, Supported Yoga Mudrasana Vajrasana, Savasana
| Level | 2 |
|---|---|
| Duration | 54 Mins |
| You Need | Mat, strap, blocks, bolster |
| Price | Free |
Challenge, cleanse & revitalize with this dynamic sequence of standing poses, seated twists and hip openers. Transform energy in just 27 minutes!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 27 Mins |
Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
| PRICE: | |
| LEVEL: | 2 |
| DURATION: | 45 Mins |
A dynamic practice that challenges us to explore deep groin presence and full body strength
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 75 Mins |
Gorgeous teaching rich with incredible details to help transform our awareness of breath in Asana & Savasana. Ends with 15 min. Pranayama Meditation.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 55 Mins |
Reviews
There are no reviews yet.