Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
First open the entire system! Then standing poses for strength and stability. Followed by a vibrant sequence of belly busters. Get ‘tight’ in the gut! Class ends with lower back and hip releasers to soothe the system and of course a meditational Savasana to restore the body and mind. Clear knowledgeable pedagogical details to ensure maximum alignment and structural integrity.
Class Structure: Sun Salutations x3, Trikonasana, Parsvakonasana – ½ pose, Prasarita Padottanasana w/shoulder openers, Parsvottanasana, Yoga Mudrasana in Sukhasana or Pigeon, Parivrtta Yoga Mudrasana in Pigeon, Core Work – Urdhva Prasarita Padasana Cycles (90, 60, 45, 30) & Variations x3, Supine Gomukhasana III, Jathara Parivartanasana 2, Dvi pada Supta Pavana Muktasana, Eka pada Supta Pavana Muktasana, Dvi Pada Supta Pavana Muktasana, Savasana
|You Need||No equipment|
|TAGS:||Best Online Yoga, Hatha Yoga, Iyengar Yoga, Trikonasana, Vinyasa Yoga.|