Good Morning!

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Product Description


First open the entire system! Then standing poses for strength and stability. Followed by a vibrant sequence of belly busters. Get ‘tight’ in the gut! Class ends with lower back and hip releasers to soothe the system and of course a meditational Savasana to restore the body and mind. Clear knowledgeable pedagogical details to ensure maximum alignment and structural integrity.

Class Structure: Sun Salutations x3, Trikonasana, Parsvakonasana – ½ pose, Prasarita Padottanasana w/shoulder openers, Parsvottanasana, Yoga Mudrasana in Sukhasana or Pigeon, Parivrtta Yoga Mudrasana in Pigeon, Core Work – Urdhva Prasarita Padasana Cycles (90, 60, 45, 30) & Variations x3, Supine Gomukhasana III, Jathara Parivartanasana 2, Dvi pada Supta Pavana Muktasana, Eka pada Supta Pavana Muktasana, Dvi Pada Supta Pavana Muktasana, Savasana

Duration 25 Mins
Level 1
You Need No equipment
Price Free
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