Happy & Healthy

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Product Description

Welcome to this full-body practice that uses the chair, wall (and other props) to support a fascinating journey into our hips, groins and thighs. It’s inspired by David Meloni’s use of micro-movements that really open the mind-body-vehicle in unparalleled ways! Gentle, progressive and satisfyingly deep. The entire sequence leads towards Eka Pada Sirsasana and winds down from there with delicious and healing restoration. Let me know your experience!
Made with love 💕 X Cat

NOTE – During menstruation please avoid Twistings, Core Work and Inversions.

Level 2, 3
Duration 86 Mins
Price Free

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