Happy Yoga

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Product Description

Welcome to this Full-Body-Super-Charged Happy-Making Practice 🙌 ! Get ready to work-out and work-in! Opening and strengthening the legs, groins, hips, spine, shoulders, arms and back, using the wall for added intensity and keeping things vibrant and fresh with short repeated holds. The experience is fun, different and deep deep deep. Hope that you like it too. Please do tell me about your experience. It helps me so much and also helps others know if this class is right for them. Thank you everyone and hope you’re doing great! Made with 💗 X Cat

NOTE – During menstruation please avoid Twistings, Core Work and Inversions.
Level 3
Duration 64 Mins
You Need Mat, Blocks, Strap, Blanket,
Price Free

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