Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
Banish the blues and bring in the light! It’s been a busy week and this practice was perfect for giving me the support, healing and invigoration needed. We explore spinal strengthening, back extensions and supported heart openings with lots of goodies in between. Hope you’re all continuing to stay strong and make time for yourselves. Take good care and let me know how it goes!
💕 X Cat
P.S – Apologies for verbal blip about 28 min. into class. It’s a glimpse behind the scene and hopefully it’ll make you laugh.
NOTE – During menstruation please avoid Twistings, Core Work and Inversions.