Healthy Balance

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Product Description

Active yet Gentle. Yang yet Yin. Strengthening yet Soft. One of those little-bit-of-everything practices that hits the spot with particular attention given to exploring the arms, shoulders, precious armpits and outer edges of the feet. Harnessing the mind through these details. Becoming sensitive again. Staying connected to that which is not visible, one breath at a time. 💙 X Cat

NOTE – During menstruation please avoid Twistings, Core Work and Inversions.
Level 2, 3
Duration 67 Mins
You Need Mat, Strap, Blanket, Blocks, Bolster
Price Free

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