Healthy Balancing Yang & Yin Yoga

Product Description

A healthy & well-balanced practice with both active and restorative elements. We open the practice with layered variations of Yoga Mudrasanas before progressing into a beautiful exploration of Chaturanga/Upward Dogs, with bolster under the front thighs, that brings beautiful clarity! We then move into purposefully rapid and sharp repetitions of arm balances, twists and forearm balances followed by a light Sirsasana inclusive of fun variations. This leads us into Forward Bends, Hip Openers, Core Strengthening and a final sequence of gentle but wonderful backbend/heart openers. Our practice then concludes with an immersive Viparita Karani and Savasana. Hope you enjoy this session and that it adds to your day in all ways.
Made with love 💕 X Cat
NOTE – During menstruation please avoid Twistings, Core Work and Inversions.