Welcome to this foundational practice of the legs, femur bones, hips, sacrum and more! Using 2 straps, a block and a chair we journey together through a variety of interesting explorations that help ignite fresh mindful understandings of healthy basics. Also excellent for anyone with lower back issues. It’s the type of practice that plants seeds of gentle change by making us aware of our tendencies in clear essential ways. The depth is in the simplicity. Hope that you find usefulness here. Let me know! Made with 💛 X Cat
| Level | 2 |
|---|---|
| Duration | 47 Mins |
| You Need | Chair, Mat, Blocks, Strap, Blanket, Bolster, |
| Price | Free |
A class with emphasis on creating stability through balancing poses, a broad ‘imprint’ of the chest region and twistings to ‘rinse’ the organs and spine
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 80 Mins |
Welcome to this therapeutic exploration of our hip sockets. A unique exploratory journey that ignites greater understanding of our femur bones, hip sockets and the crucial relationship that they share.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 46 Mins |
Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
| PRICE: | |
| LEVEL: | 2 |
| DURATION: | 45 Mins |
A dynamic practice that challenges us to explore deep groin presence and full body strength
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 75 Mins |
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