Healthy Basics

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Product Description

Welcome to this foundational practice of the legs, femur bones, hips, sacrum and more! Using 2 straps, a block and a chair we journey together through a variety of interesting explorations that help ignite fresh mindful understandings of healthy basics. Also excellent for anyone with lower back issues. It’s the type of practice that plants seeds of gentle change by making us aware of our tendencies in clear essential ways. The depth is in the simplicity. Hope that you find usefulness here. Let me know! Made with 💛 X Cat

NOTE – During menstruation please avoid Twistings, Core Work and Inversions.
Level 2
Duration 47 Mins
You Need Chair, Mat, Blocks, Strap, Blanket, Bolster,
Price Free

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