This practice brings clarity, core strength, length and essential grounded energy. From a physical perspective we open and strengthen the legs, hips, groins, spine, shoulders, upper back and core. From a methodological perspective we study layered repetitions and different facets of the same pose. From an energetic perspective we connect to essential alignments of length and strength that revitalise those same elements in our daily existence. Hope that you enjoy it too!
Made with love 💕 X Cat
| Level | 2 |
|---|---|
| Duration | 70 Mins |
| Price | Free |
Welcome to this creative Asana journey that accentuates, in every pose, a powerful engagement of the arms and hands.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
Welcome to this 'Simple & Good' practice that touches on everything, clearing sludge, and bringing energy!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 68 Mins |
Embrace vibrant awakening asana in the first half. Experience deep restorative healing in the second half. An ideal combination for muscles, joints and mind!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
A dynamic practice that challenges us to explore deep groin presence and full body strength
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 75 Mins |
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