Healthy Grounding Essentials

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Product Description

This practice brings clarity, core strength, length and essential grounded energy. From a physical perspective we open and strengthen the legs, hips, groins, spine, shoulders, upper back and core. From a methodological perspective we study layered repetitions and different facets of the same pose. From an energetic perspective we connect to essential alignments of length and strength that revitalise those same elements in our daily existence. Hope that you enjoy it too!
Made with love 💕 X Cat

Level 2
Duration 70 Mins
Price Free


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