Healthy Snack

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Product Description

A healthy snack that shakes things up and calms things down. We start with a full-body warm up before moving into interesting modifications of forward bends that are dynamic and invigorating! They also open the legs, groins and spine. Then, in the final 10 min. we take it down into supine restoration and of course ending with Savasana. Hope you enjoy it!
Made with love 💕 X Cat

Level 1
Duration 30 Mins
Price Free

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