This unique teaching really imparts important knowledge that has the power to impact each and every one of our asanas for years to come. A deeply mindful practice inspired by a class I took in India with Geeta Iyengar. It really changed everything for me and I wanted to pass it on. Rich with very particular details on teaching the alignments to ‘penetrate the chest’ from the back body. Explore through a variety of key poses just how to create that cellular connection. Ending with shoulder stand and supported chest openings using the block to make a final life-changing imprint in the mind/body. Remembering forever the experience and shape of inner freedom and spaciousness.
Class Structure: Warm up, Shoulder Openers, Chest Openers, Hips/Groin Openers, Adho Mukha Svanasana, Parsvottanasana, Parivrtta Trikonasana, Shoulder/Chest work, Sarvangasana & Halasana with Variations, Setu Bandha Sarvangasana, Savasana.
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| Price | $8.00 |
| TAGS: | Adho Mukha Svanasana, asana, Best Online Yoga, Cat de Rham, Hatha Yoga, yoga. |
Packed with transformative details and crucial alignments, this is a beautiful exploration of the hows and whys of backbends. A truly unique teaching.
| PRICE: | $8.99 |
| LEVEL: | 3 |
| DURATION: | 53 Mins |
Wake-up to movement, flexibility, structural alignment and super core strength. Empowered and ready for the day ahead!
| PRICE: | $6.99 |
| LEVEL: | 1 |
| DURATION: | 25 Mins |
Gorgeous teaching rich with incredible details to help transform our awareness of breath in Asana & Savasana. Ends with 15 min. Pranayama Meditation.
| PRICE: | $8.99 |
| LEVEL: | 2, 3 |
| DURATION: | 55 Mins |
Gloriously opening and penetrating teaching of chair backbends. An opportunity to transform sternum space through long supported holds and superb pedagogical cues.
| PRICE: | $10.99 |
| LEVEL: | 3 |
| DURATION: | 62 Mins |
