This unique teaching really imparts important knowledge that has the power to impact each and every one of our asanas for years to come. A deeply mindful practice inspired by a class I took in India with Geeta Iyengar. It really changed everything for me and I wanted to pass it on. Rich with very particular details on teaching the alignments to ‘penetrate the chest’ from the back body. Explore through a variety of key poses just how to create that cellular connection. Ending with shoulder stand and supported chest openings using the block to make a final life-changing imprint in the mind/body. Remembering forever the experience and shape of inner freedom and spaciousness.
Class Structure: Warm up, Shoulder Openers, Chest Openers, Hips/Groin Openers, Adho Mukha Svanasana, Parsvottanasana, Parivrtta Trikonasana, Shoulder/Chest work, Sarvangasana & Halasana with Variations, Setu Bandha Sarvangasana, Savasana.
| Level | 2,3 |
|---|---|
| Duration | 59 Mins |
| You Need | mat, strap, block and blankets |
| Price | Free |
| TAGS: | Adho Mukha Svanasana, asana, Best Online Yoga, Cat de Rham, Hatha Yoga, yoga. |
Superb dynamic class with rich explorations of yoga abdominal strengthening poses and penetrative release of the hips, legs and groins. Essential!
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 47 Mins |
This total body practice ignites curiosity, exploration and depth.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 60 Mins |
A dynamic practice that challenges us to explore deep groin presence and full body strength
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 75 Mins |
This gentle yet penetrating exploration of our joints is a mindful journey of layered micro-movements that ignite greater health and understanding of hips, knees, ankles & feet.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 43 Mins |
