This unique teaching really imparts important knowledge that has the power to impact each and every one of our asanas for years to come. A deeply mindful practice inspired by a class I took in India with Geeta Iyengar. It really changed everything for me and I wanted to pass it on. Rich with very particular details on teaching the alignments to ‘penetrate the chest’ from the back body. Explore through a variety of key poses just how to create that cellular connection. Ending with shoulder stand and supported chest openings using the block to make a final life-changing imprint in the mind/body. Remembering forever the experience and shape of inner freedom and spaciousness.
Class Structure: Warm up, Shoulder Openers, Chest Openers, Hips/Groin Openers, Adho Mukha Svanasana, Parsvottanasana, Parivrtta Trikonasana, Shoulder/Chest work, Sarvangasana & Halasana with Variations, Setu Bandha Sarvangasana, Savasana.
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| Price | $8.00 |
| TAGS: | Adho Mukha Svanasana, asana, Best Online Yoga, Cat de Rham, Hatha Yoga, yoga. |
Join Peter, Dean & myself in this Advanced Live Practice. A penetrating sequence of poses including headstand, shoulderstand and fabulous chair backbends.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 75 Mins |
Awaken all parts of the body, strengthen the core, and release the hips, legs and entire spine for a refreshing start to the day.
| PRICE: | $6.99 |
| LEVEL: | 1 |
| DURATION: | 27 Mins |
Transformational teaching combining deep explorations of supine groin/abdominal releases with the 2nd half devoted to phenomenal heart-opening chair poses. Sublime.
| PRICE: | $8.99 |
| LEVEL: | 2, 3 |
| DURATION: | 46 Mins |
Superb dynamic class with rich explorations of yoga abdominal strengthening poses and penetrative release of the hips, legs and groins. Essential!
| PRICE: | $8.99 |
| LEVEL: | 1, 2 |
| DURATION: | 47 Mins |
