Heart Wide Open

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Product Description

This unique teaching really imparts important knowledge that has the power to impact each and every one of our asanas for years to come. A deeply mindful practice inspired by a class I took in India with Geeta Iyengar. It really changed everything for me and I wanted to pass it on. Rich with very particular details on teaching the alignments to ‘penetrate the chest’ from the back body. Explore through a variety of key poses just how to create that cellular connection. Ending with shoulder stand and supported chest openings using the block to make a final life-changing imprint in the mind/body. Remembering forever the experience and shape of inner freedom and spaciousness.

Class Structure: Warm up, Shoulder Openers, Chest Openers, Hips/Groin Openers, Adho Mukha Svanasana, Parsvottanasana, Parivrtta Trikonasana, Shoulder/Chest work, Sarvangasana & Halasana with Variations, Setu Bandha Sarvangasana, Savasana.

Level 2,3
Duration 59 Mins
You Need mat, strap, block and blankets
Price Free