Ever wondered how to do a chair backbend? Welcome to the bliss of this life-changing pose. Can be done on it’s own, any time of day. Transformational.
This heavenly class will coax the best out of you! Gently peeling away resistance, opening layer after layer, bringing us deep into spaciousness. Starting with a seated meditation, a gentle warm up and then progressing into sun salutations interspersed with penetrating shoulder/upper back openers. We then move through standing poses, (Trikonasana, Parsvakonasana, Virabadrasana I) continuing to observe our actions in the upper back, chest and arms before recovering in Supta Virasana. This is followed by a blissful exploration of upward dogs – moving slowly, with details, through 3 different variations that ignite ultimate expression of this challenging pose. The class then winds down with supine twists, leg releasers and a final shoulder stand before settling into a dreamy well-deserved Savasana.
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