Heavenly Depth

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Product Description

This heavenly class will coax the best out of you! Gently peeling away resistance, opening layer after layer, bringing us deep into spaciousness. Starting with a seated meditation, a gentle warm up and then progressing into sun salutations interspersed with penetrating shoulder/upper back openers. We then move through standing poses, (Trikonasana, Parsvakonasana, Virabadrasana I) continuing to observe our actions in the upper back, chest and arms before recovering in Supta Virasana. This is followed by a blissful exploration of upward dogs – moving slowly, with details, through 3 different variations that ignite ultimate expression of this challenging pose. The class then winds down with supine twists, leg releasers and a final shoulder stand before settling into a dreamy well-deserved Savasana.

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  1. (verified owner)

    Oh my god!!! How awesome this class is. I have been doing shorter practices for the past year and this was perfect for me to start taking advantage of the deeper recesses one can reach with a longer practice. Do you have a list of the asanas? Maybe a class outline? I’d appreciate it and it would be much help. If you don’t have one I’m sure with practice I’ll be able to memorize them. Again, thank you. Have a wonderful rest of the week.

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