A purifying full body asana experience, rich with interesting variations of twists (interspersed between Standing Poses) that loosen restriction through the repetition of increasingly layered and deep movements. As a result, the body/mind vehicle discovers deeper, softer and more loving malleability than expected… Soothing yet energising in all ways. Includes Inversions. Hope that you enjoy this journey. Made with love. X Cat 💓
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
Class Structure: Adho Mukha Svanasana hands, Adho Mukha Svanasana feet, Uttanasana, Eka Pada Adho Lukha Svanasana, Lunge Work, Adho Mukha Svanasana, Uttanasana, Ardha Virabhadrasana I, Supta Padanguthasanana, Bharadvajasana, Parivrtta Paschimottanasana X 2, Sirsasana, Eka Pada Sirsasana, Yoga Mudrasana, Jathara Parivartanasana, Sarvangasana, Karnapidasana, Supta Baddha Konasana, Savasana