The name says it all! A full-body practice with super fun poses (and variations of poses) that are carefully sequenced to ignite a high frequency experience. The underlying theme is core & arm strength. We move step by step, opening, strengthening and linking it all together into a joyous journey. Hope you’ll let me know how it went for you. Stay bright! X Cat ✨
| Level | 2, 3 |
|---|---|
| Duration | 68 Mins |
| You Need | Mat, Strap, Blanket, Blocks, Bolster |
| Price | Free |
Packed with transformative details and crucial alignments, this is a beautiful exploration of the hows and whys of backbends. A truly unique teaching.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 53 Mins |
Quick & effective ‘touch the body’ everywhere practice. Supportive details and expert fine-tuning to ensure healthy mindful form and cerebral immersion.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 20 Mins |
Welcome to this therapeutic exploration of our hip sockets. A unique exploratory journey that ignites greater understanding of our femur bones, hip sockets and the crucial relationship that they share.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 46 Mins |
This class is both gentle and strong, has deep sequencing integrity, wonderful alignments and will guide your practice into new dimensions.
| PRICE: | $0.00 |
| LEVEL: | 2,3 |
| DURATION: | 80 Mins |
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