The name says it all! A full-body practice with super fun poses (and variations of poses) that are carefully sequenced to ignite a high frequency experience. The underlying theme is core & arm strength. We move step by step, opening, strengthening and linking it all together into a joyous journey. Hope you’ll let me know how it went for you. Stay bright! X Cat ✨
| Level | 2, 3 |
|---|---|
| Duration | 68 Mins |
| You Need | Mat, Strap, Blanket, Blocks, Bolster |
| Price | Free |
A dynamic practice that challenges us to explore deep groin presence and full body strength
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 75 Mins |
Gorgeous teaching rich with incredible details to help transform our awareness of breath in Asana & Savasana. Ends with 15 min. Pranayama Meditation.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 55 Mins |
A class with emphasis on creating stability through balancing poses, a broad ‘imprint’ of the chest region and twistings to ‘rinse’ the organs and spine
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 80 Mins |
Interweaving Shoulder & Arm awareness with strengthening Standing Poses.
| PRICE: | $0.00 |
| LEVEL: | 1,2 |
| DURATION: | 43 Mins |
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