High Frequency Fun!

post has thumbnail

Product Description

The name says it all! A full-body practice with super fun poses (and variations of poses) that are carefully sequenced to ignite a high frequency experience. The underlying theme is core & arm strength. We move step by step, opening, strengthening and linking it all together into a joyous journey. Hope you’ll let me know how it went for you. Stay bright! X Cat ✨

NOTE – During menstruation please avoid Twistings, Core Work and Inversions.
Level 2, 3
Duration 68 Mins
You Need Mat, Strap, Blanket, Blocks, Bolster
Price Free


There are no reviews yet.

Be the first to review “High Frequency Fun!”

Your email address will not be published.