Packed with transformative details and crucial alignments, this is a beautiful exploration of the hows and whys of backbends. A truly unique teaching.
The name says it all! A full-body practice with super fun poses (and variations of poses) that are carefully sequenced to ignite a high frequency experience. The underlying theme is core & arm strength. We move step by step, opening, strengthening and linking it all together into a joyous journey. Hope you’ll let me know how it went for you. Stay bright! X Cat ✨
|You Need||Mat, Strap, Blanket, Blocks, Bolster|