High Frequency Fun!

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Product Description

The name says it all! A full-body practice with super fun poses (and variations of poses) that are carefully sequenced to ignite a high frequency experience. The underlying theme is core & arm strength. We move step by step, opening, strengthening and linking it all together into a joyous journey. Hope you’ll let me know how it went for you. Stay bright! X Cat ✨

NOTE – During menstruation please avoid Twistings, Core Work and Inversions.
Level 2, 3
Duration 68 Mins
You Need Mat, Strap, Blanket, Blocks, Bolster
Price Free

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