Welcome to the deep and delightful sequence that takes the time to explore new connections whilst staying active and inclusive of flow. We travel through an array of poses, touching on all parts of the vehicle and keeping the thread of shoulder/arm and hip awareness throughout. Happy practicing! Made with love. X Cat
Class Structure: Seated Meditation, Shoulder Work, Adho Mukha Svanasana, Lunges & Groins, Padmasana, Gomukhasana in Padmasana , Adho Mukha Svanasana, Lunges & Groins, Gomukhasana in Vajrasana, Double Godasana, Trikonasana, Parsvakonasana, Adho Mukha Svanasana, Lunges & Groins, Adho Mukha Svanasana, Gomukhasana III, Sirsasana I, Sarvangasana, Halasana, Ardha Padma Supta Padanguthasana, Jathara Parivartanasana, Dvi Pada Supta Pavanamuktasana, Savasana.
| Level | 3 |
|---|---|
| Duration | 82 Mins |
| You Need | Mat, blocks, blanket, straps |
| Price | Free |
This class is both gentle and strong, has deep sequencing integrity, wonderful alignments and will guide your practice into new dimensions.
| PRICE: | $0.00 |
| LEVEL: | 2,3 |
| DURATION: | 80 Mins |
This gentle yet penetrating exploration of our joints is a mindful journey of layered micro-movements that ignite greater health and understanding of hips, knees, ankles & feet.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 43 Mins |
Packed with transformative details and crucial alignments, this is a beautiful exploration of the hows and whys of backbends. A truly unique teaching.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 53 Mins |
Challenge, cleanse & revitalize with this dynamic sequence of standing poses, seated twists and hip openers. Transform energy in just 27 minutes!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 27 Mins |
Hila –
Wonderful, thank you 🙂
Levava –
Very good (x 100)
Thank you!
Cat –
So happy this was useful for you! And just in case you didn’t know am sharing twice a week on Youtube so hopefully see you there. Thanks for your message!