Hips & Shoulders

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Product Description

Welcome to the deep and delightful sequence that takes the time to explore new connections whilst staying active and inclusive of flow. We travel through an array of poses, touching on all parts of the vehicle and keeping the thread of shoulder/arm and hip awareness throughout. Happy practicing! Made with love. X Cat

Class Structure: Seated Meditation, Shoulder Work, Adho Mukha Svanasana, Lunges & Groins, Padmasana, Gomukhasana in Padmasana , Adho Mukha Svanasana, Lunges & Groins, Gomukhasana in Vajrasana, Double Godasana, Trikonasana, Parsvakonasana, Adho Mukha Svanasana, Lunges & Groins, Adho Mukha Svanasana, Gomukhasana III, Sirsasana I, Sarvangasana, Halasana, Ardha Padma Supta Padanguthasana, Jathara Parivartanasana, Dvi Pada Supta Pavanamuktasana, Savasana.

Level 3
Duration 82 Mins
You Need Mat, blocks, blanket, straps
Price Free


  1. Wonderful, thank you 🙂

  2. Very good (x 100)
    Thank you!

    • So happy this was useful for you! And just in case you didn’t know am sharing twice a week on Youtube so hopefully see you there. Thanks for your message!

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