Welcome to the deep and delightful sequence that takes the time to explore new connections whilst staying active and inclusive of flow. We travel through an array of poses, touching on all parts of the vehicle and keeping the thread of shoulder/arm and hip awareness throughout. Happy practicing! Made with love. X Cat
Class Structure: Seated Meditation, Shoulder Work, Adho Mukha Svanasana, Lunges & Groins, Padmasana, Gomukhasana in Padmasana , Adho Mukha Svanasana, Lunges & Groins, Gomukhasana in Vajrasana, Double Godasana, Trikonasana, Parsvakonasana, Adho Mukha Svanasana, Lunges & Groins, Adho Mukha Svanasana, Gomukhasana III, Sirsasana I, Sarvangasana, Halasana, Ardha Padma Supta Padanguthasana, Jathara Parivartanasana, Dvi Pada Supta Pavanamuktasana, Savasana.
| Level | 3 |
|---|---|
| Duration | 82 Mins |
| You Need | Mat, blocks, blanket, straps |
| Price | Free |
Challenge, cleanse & revitalize with this dynamic sequence of standing poses, seated twists and hip openers. Transform energy in just 27 minutes!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 27 Mins |
Gorgeous teaching rich with incredible details to help transform our awareness of breath in Asana & Savasana. Ends with 15 min. Pranayama Meditation.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 55 Mins |
Interweaving Shoulder & Arm awareness with strengthening Standing Poses.
| PRICE: | $0.00 |
| LEVEL: | 1,2 |
| DURATION: | 43 Mins |
Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
| PRICE: | |
| LEVEL: | 2 |
| DURATION: | 45 Mins |
Hila –
Wonderful, thank you 🙂
Levava –
Very good (x 100)
Thank you!
Cat –
So happy this was useful for you! And just in case you didn’t know am sharing twice a week on Youtube so hopefully see you there. Thanks for your message!