Intermediate/Advanced Chair Yoga

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Product Description

Welcome to this delightful & delicious chair practice that includes a beautiful series of Standing Poses, incredible Twists, delicious Backbends and heavenly Restoration. It’s deep yet supportive and totally ‘complete’. Hope that you enjoy it as much as I did. Made with 💗 X Cat

NOTE – During menstruation please avoid Twistings, Core Work and Inversions.
Level 2, 3
Duration 76 Mins
You Need Chair, Mat, Bolster, Blanket, Strap, Blocks
Price Free


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