This class is both gentle and strong, has deep sequencing integrity, wonderful alignments and will guide your practice into new dimensions.
Welcome to the 5th class of Intermediate Yoga Module C! This our Standing, BackBending and Inversion practice ⭐️ A wonderful addition to our established training sequence and an important gateway to a plethora of new future poses. If anything is unclear or if you have any questions feel free to connect with me here. I will always answer. Happy Practicing!!! Made with ❤️ X Cat.
NOTE – During menstruation please avoid Twistings, Core Work and Inversions.