Legs, Hips, Shoulders & Core

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Product Description

Welcome to this quick little-bit-of-everything practice that works the legs, hips, shoulders and strengthens the core, ending with Halasana rolls and Savasana. An excellent all over body awakener when the day is hectic or too hot!
Made with loveđź’• X Cat
NOTE – During menstruation please avoid Twistings, Core Work and Inversions.

Level 1, 2
Duration 37 Mins
Price Free

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