Legs, Hips & Twists

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Product Description

Welcome to this gentle efficient practice that deliciously opens the legs, hips, spine and shoulders. Perfect for daily maintenance and/or for days when you’re tight on time. It’s also excellent for releasing tension in the lower back and hips. Hoping that it will be useful and enjoyed! Made with love 💕 X Cat

NOTE – During menstruation please avoid Twistings, Core Work and Inversions.
Level 1
Duration 33 Mins
You Need Mat, Strap, Blanket,
Price Free

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