Dynamic layered exploration of different backbends, rich with details, using blocks to enhance our learning experience, supporting real change in our asana.
Welcome to this gentle efficient practice that deliciously opens the legs, hips, spine and shoulders. Perfect for daily maintenance and/or for days when you’re tight on time. It’s also excellent for releasing tension in the lower back and hips. Hoping that it will be useful and enjoyed! Made with love 💕 X Cat
|You Need||Mat, Strap, Blanket,|