Legs, Shoulders & Hips

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Product Description

Welcome to this gentle yet firm practice that focuses on the legs, shoulders and hips. The 1st half of the practice is active and strengthening, focusing on arm-extensions and shoulder-openers in Standing Poses. The 2nd half is restorative and rejuvenating through forward bends, hip releasers and supine groin openings. Hope that you find these explorations both fun and useful! Made with love. Take good care. X Cat ☀️

NOTE – During menstruation please avoid Twistings, Core Work and Inversions.
Level 2
Duration 42 Mins
You Need Mat, Blanket, Strap, Bolster, Blocks
Price Free

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