
Simple & Good Essentials

Simple & Good Essentials
Welcome to this 'Simple & Good' practice that touches on everything, clearing sludge, and bringing energy!
PRICE: | $0.00 |
LEVEL: | 2 |
DURATION: | 68 Mins |
Welcome to this gentle yet firm practice that focuses on the legs, shoulders and hips. The 1st half of the practice is active and strengthening, focusing on arm-extensions and shoulder-openers in Standing Poses. The 2nd half is restorative and rejuvenating through forward bends, hip releasers and supine groin openings. Hope that you find these explorations both fun and useful! Made with love. Take good care. X Cat ☀️
Level | 2 |
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Duration | 42 Mins |
You Need | Mat, Blanket, Strap, Bolster, Blocks |
Price | Free |
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