Welcome to this gentle yet firm practice that focuses on the legs, shoulders and hips. The 1st half of the practice is active and strengthening, focusing on arm-extensions and shoulder-openers in Standing Poses. The 2nd half is restorative and rejuvenating through forward bends, hip releasers and supine groin openings. Hope that you find these explorations both fun and useful! Made with love. Take good care. X Cat ☀️
| Level | 2 |
|---|---|
| Duration | 42 Mins |
| You Need | Mat, Blanket, Strap, Bolster, Blocks |
| Price | Free |
Welcome to this 'Simple & Good' practice that touches on everything, clearing sludge, and bringing energy!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 68 Mins |
Dynamic layered exploration of different backbends, rich with details, using blocks to enhance our learning experience, supporting real change in our asana.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 35 Mins |
Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
| PRICE: | |
| LEVEL: | 2 |
| DURATION: | 45 Mins |
Superb dynamic class with rich explorations of yoga abdominal strengthening poses and penetrative release of the hips, legs and groins. Essential!
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 47 Mins |
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