Welcome to this gentle yet firm practice that focuses on the legs, shoulders and hips. The 1st half of the practice is active and strengthening, focusing on arm-extensions and shoulder-openers in Standing Poses. The 2nd half is restorative and rejuvenating through forward bends, hip releasers and supine groin openings. Hope that you find these explorations both fun and useful! Made with love. Take good care. X Cat ☀️
| Level | 2 |
|---|---|
| Duration | 42 Mins |
| You Need | Mat, Blanket, Strap, Bolster, Blocks |
| Price | Free |
Superb dynamic class with rich explorations of yoga abdominal strengthening poses and penetrative release of the hips, legs and groins. Essential!
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 47 Mins |
Welcome to this creative Asana journey that accentuates, in every pose, a powerful engagement of the arms and hands.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
Gorgeous teaching rich with incredible details to help transform our awareness of breath in Asana & Savasana. Ends with 15 min. Pranayama Meditation.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 55 Mins |
Challenge, cleanse & revitalize with this dynamic sequence of standing poses, seated twists and hip openers. Transform energy in just 27 minutes!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 27 Mins |
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