Live Class X-treme

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A dynamic challenging practice filmed live in Maui, Hawaii. Inspired sequencing using the chair, the wall and anything else required to hold longer, get deeper and experience more vibrancy. The practice starts with an invigorating warm-up moving into handstands and forearm balances followed by a strong series of Standing Poses using the wall for extra penetration interspersed with shoulder openers. We then move into a sequence of twists making the spine ready for glorious chair backbends. A whole series of them! Before supine openings/twists and the final joy of headstand, chair shoulderstand/halasana and backbends.

Class Structure: Uttanasana wall, Adho Mukha Svanasana hands to wall, Uttanasana back to wall, Adho Mukha Svanasana feet to wall, Lunge Work – groins and twists, Standing Parighasana, Urdhva Mukha Vrksasana, Pinch Mayurasana, Shoulder Openers, Gomukhasana III, Trikonasana, Parsvakonasana, Urdhav Prasarita Padasana with wall, Shoulder Openers, Gomukhasana III, Parsvottanasana, Parivrtta Trikonasana, Parivrtta Parsvakonasana, Prasarita Padottanasana with chair, Parighasana Preparation 2, Bharadvajasana on chair x3, Chair Pasasana, Viparita Dandasana on chair, Kapotasana on chair, Salabhasana, Anantasana, Supta Padangusthasana, Jathara Parivartanasana, Sirsasana with Virasana Variations, Shoulder Openers, Chair Sarvangasana, Halasana, Parsva Halasana, Urdhva Dhanurasana x5, Viparita Karani, Savasana.

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