Sustainable advanced asana explorations. Rich alignments. Learn to transcend cellular inertia and invite new vibrancy and playfulness.
A well balance synergy of yang & yin: the 1st half is energetic the 2nd half restores. The active part of the practice is infused with interesting micro repetitions that rewire the brain in amazing ways, bringing fresh insight to essential classics. The yin part of the practice honours are very real (yet often ignored) need to rest in quietness & breath, melting over bolsters in increasing states of bliss. As the title suggests, the practice is both logical and creative. You’ll know what I mean when you’ve tried it! 💛 We start with standing poses that culminate in a purifying series of gentle lunge twists before leading us into blissful groin and joint openings which set the tone for our heavenly restoration. Hope that you’ll let me know what the experience was for you. Made with joy! ☀️ X cat Ps: Advanced students could insert Sarvangasana before the last Setu Bandha Sarvangasana.
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
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