Loving & Supportive Yoga

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Product Description

A gentle full-body practice comprised of Twists, Backbends, Hips & Restoration using the chair and wall for support and mindful alignment.✨Healing & nurturing in all ways. Opens the heart! Keeping our vibrations high, our senses sensitive and a perspective of trusting abundance. Hope that this brings joy. Made with love, X Cat

NOTE – During menstruation please avoid Twistings, Core Work and Inversions.
Level 2
Duration 55 Mins
You Need Chair, Mat, Blanket, Strap, Bolster, Blocks
Price Free

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