This total body practice ignites curiosity, exploration and depth.
A gentle full-body practice comprised of Twists, Backbends, Hips & Restoration using the chair and wall for support and mindful alignment.✨Healing & nurturing in all ways. Opens the heart! Keeping our vibrations high, our senses sensitive and a perspective of trusting abundance. Hope that this brings joy. Made with love, X Cat
|You Need||Chair, Mat, Blanket, Strap, Bolster, Blocks|