Sustainable advanced asana explorations. Rich alignments. Learn to transcend cellular inertia and invite new vibrancy and playfulness.
A deeply healing practice that broadens the sacrum, releases the lower back and gently massages the internal organs. Using Pavana Muktasana as our guiding inspiration we travel through a variety of gentle poses that bring increasing healthy soothing connections. Restorative, calming and meditative this class is also especially beneficial for anyone with lower back issues as it really supports healing through understanding. Please do let me know your experience! Made with love ✨Take care! X Cat
|You Need||Chair, Mat, Strap, Blanket, Bolster|