A deeply healing practice that broadens the sacrum, releases the lower back and gently massages the internal organs. Using Pavana Muktasana as our guiding inspiration we travel through a variety of gentle poses that bring increasing healthy soothing connections. Restorative, calming and meditative this class is also especially beneficial for anyone with lower back issues as it really supports healing through understanding. Please do let me know your experience! Made with love ✨Take care! X Cat
| Level | 1 |
|---|---|
| Duration | 46 Mins |
| You Need | Chair, Mat, Strap, Blanket, Bolster |
| Price | Free |
This gentle yet penetrating exploration of our joints is a mindful journey of layered micro-movements that ignite greater health and understanding of hips, knees, ankles & feet.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 43 Mins |
This total body practice ignites curiosity, exploration and depth.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 95 Mins |
A class with emphasis on creating stability through balancing poses, a broad ‘imprint’ of the chest region and twistings to ‘rinse’ the organs and spine
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 80 Mins |
Superb everyday practice. Inspired dynamic teaching touching all parts of the body. Experiencing & feeling deep strengthening & high level yogic connections.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 48 mins |
Rachel Crozier –
Many thanks for a great session for a sunny Sunday morning. I have been very stiff in the sacrum and lower back area recently and this released a lot of the tension and wasn’t too stressful. I am restarting my yoga practice after a three month break and this gentle introduction was perfect. Thank you! Namaste.