Only 30 minutes a day to help soothe your pain away! This is the 3rd class of our ‘5 day Beginners Lower Back Course’. Designed to bring greater flexibility to the legs, hips and lower back. The course consists of 5 practices (best practiced sequentially: A, B, C, D & E) and repeated for as long as enjoyed and/or needed. Each class focuses on different openings so that we get a holistic experience from different perspectives. This is Class C and I’ll be posting the rest every day of this Christmas week 🎄 Links will be added below as we go. Let me know how it feels for you and please feel free to ask questions if needed. I am here. Made with love ☀️ X Cat
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
| Level | 1 |
|---|---|
| Duration | 29 Mins |
| You Need | Mat, Bolster, Strap, Blanket |
| Price | Free |
Welcome to this 'Simple & Good' practice that touches on everything, clearing sludge, and bringing energy!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 68 Mins |
Superb dynamic class with rich explorations of yoga abdominal strengthening poses and penetrative release of the hips, legs and groins. Essential!
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 47 Mins |
This gentle yet penetrating exploration of our joints is a mindful journey of layered micro-movements that ignite greater health and understanding of hips, knees, ankles & feet.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 43 Mins |
Interweaving Shoulder & Arm awareness with strengthening Standing Poses.
| PRICE: | $0.00 |
| LEVEL: | 1,2 |
| DURATION: | 43 Mins |
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