Lower Back Beginners C

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Product Description

Only 30 minutes a day to help soothe your pain away! This is the 3rd class of our ‘5 day Beginners Lower Back Course’. Designed to bring greater flexibility to the legs, hips and lower back. The course consists of 5 practices (best practiced sequentially: A, B, C, D & E) and repeated for as long as enjoyed and/or needed. Each class focuses on different openings so that we get a holistic experience from different perspectives. This is Class C and I’ll be posting the rest every day of this Christmas week 🎄 Links will be added below as we go. Let me know how it feels for you and please feel free to ask questions if needed. I am here. Made with love ☀️ X Cat

NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.

Level 1
Duration 29 Mins
You Need Mat, Bolster, Strap, Blanket
Price Free

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