Welcome to this week long ‘Pure Beginners Lower Back Yoga Course’ designed to help release tension from the legs, hips & lower back. The course consists of 5 practices to be done sequentially (A, B, C, D & E) and then repeated for as long as enjoyed and/or needed. Each class gently opens and aligns the body from different perspectives igniting greater awareness and flexibility. This is Class A and I’ll be posting the rest every day of this week. The links will be added below as we go. Only 30 minutes a day to help soothe your pain away! Let me know how it feels for you and please feel free to ask questions if needed. I am here. Made with love ☀️ X Cat
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
| Level | 1 |
|---|---|
| Duration | 27 Mins |
| You Need | Mat, Strap, Bolster |
| Price | Free |
Superb everyday practice. Inspired dynamic teaching touching all parts of the body. Experiencing & feeling deep strengthening & high level yogic connections.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 48 mins |
Sustainable advanced asana explorations. Rich alignments. Learn to transcend cellular inertia and invite new vibrancy and playfulness.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 50 Mins |
Packed with transformative details and crucial alignments, this is a beautiful exploration of the hows and whys of backbends. A truly unique teaching.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 53 Mins |
Welcome to this therapeutic exploration of our hip sockets. A unique exploratory journey that ignites greater understanding of our femur bones, hip sockets and the crucial relationship that they share.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 46 Mins |
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