Lower Back Beginners D

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Product Description

Welcome to the 4 class of this Beginners Lower Back Course. 30 min. a day to help ease your pain and stiffness away ๐ŸŒŸ Each class gently opens and aligns the body in different ways bringing greater awareness, clarity of movement, understanding and flexibility. The course consists of 5 practices to be done sequentially (A, B, C, D & E) and then repeated for as long as enjoyed and/or needed. This is Class D and I’ll be posting the last one tomorrow. Links to the others below. Let me know how it feels for you and please feel free to ask questions if needed. I am here. Happy Holidays!!! Made with love โ˜€๏ธ X Cat

NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.

Level 1
Duration 34 Mins
You Need Mat, Bolster, Strap
Price Free


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