
Exploring Backbends


Exploring Backbends
Dynamic layered exploration of different backbends, rich with details, using blocks to enhance our learning experience, supporting real change in our asana.
PRICE: | $0.00 |
LEVEL: | 2, 3 |
DURATION: | 35 Mins |
Welcome to the 4 class of this Beginners Lower Back Course. 30 min. a day to help ease your pain and stiffness away ๐ Each class gently opens and aligns the body in different ways bringing greater awareness, clarity of movement, understanding and flexibility. The course consists of 5 practices to be done sequentially (A, B, C, D & E) and then repeated for as long as enjoyed and/or needed. This is Class D and I’ll be posting the last one tomorrow. Links to the others below. Let me know how it feels for you and please feel free to ask questions if needed. I am here. Happy Holidays!!! Made with love โ๏ธ X Cat
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
Level | 1 |
---|---|
Duration | 34 Mins |
You Need | Mat, Bolster, Strap |
Price | Free |
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