Welcome to the 4 class of this Beginners Lower Back Course. 30 min. a day to help ease your pain and stiffness away 🌟 Each class gently opens and aligns the body in different ways bringing greater awareness, clarity of movement, understanding and flexibility. The course consists of 5 practices to be done sequentially (A, B, C, D & E) and then repeated for as long as enjoyed and/or needed. This is Class D and I’ll be posting the last one tomorrow. Links to the others below. Let me know how it feels for you and please feel free to ask questions if needed. I am here. Happy Holidays!!! Made with love ☀️ X Cat
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
| Level | 1 |
|---|---|
| Duration | 34 Mins |
| You Need | Mat, Bolster, Strap |
| Price | Free |
A class with emphasis on creating stability through balancing poses, a broad ‘imprint’ of the chest region and twistings to ‘rinse’ the organs and spine
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 80 Mins |
This total body practice ignites curiosity, exploration and depth.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 60 Mins |
This total body practice ignites curiosity, exploration and depth.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 95 Mins |
Embrace vibrant awakening asana in the first half. Experience deep restorative healing in the second half. An ideal combination for muscles, joints and mind!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
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