Welcome to the 4 class of this Beginners Lower Back Course. 30 min. a day to help ease your pain and stiffness away 🌟 Each class gently opens and aligns the body in different ways bringing greater awareness, clarity of movement, understanding and flexibility. The course consists of 5 practices to be done sequentially (A, B, C, D & E) and then repeated for as long as enjoyed and/or needed. This is Class D and I’ll be posting the last one tomorrow. Links to the others below. Let me know how it feels for you and please feel free to ask questions if needed. I am here. Happy Holidays!!! Made with love ☀️ X Cat
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
| Level | 1 |
|---|---|
| Duration | 34 Mins |
| You Need | Mat, Bolster, Strap |
| Price | Free |
Dynamic layered exploration of different backbends, rich with details, using blocks to enhance our learning experience, supporting real change in our asana.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 35 Mins |
Superb dynamic class with rich explorations of yoga abdominal strengthening poses and penetrative release of the hips, legs and groins. Essential!
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 47 Mins |
A class with emphasis on creating stability through balancing poses, a broad ‘imprint’ of the chest region and twistings to ‘rinse’ the organs and spine
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 80 Mins |
Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
| PRICE: | |
| LEVEL: | 2 |
| DURATION: | 45 Mins |
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