Welcome to 5th and final class of this Beginners Lower Back Course (links to the previous classes below). The course consists of 5 practices to be done sequentially (A, B, C, D & E) and then repeated for as long as enjoyed and/or needed. Each class gently opens and aligns the body in different ways bringing greater awareness, clarity of movement, understanding and flexibility. Only 30 minutes a day to help soothe your pain away! Let me know how it feels for you and please feel free to ask questions if needed. I am here. Made with love 💝🎄 X Cat
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
| Level | 1 |
|---|---|
| Duration | 35 Mins |
| You Need | Mat, Strap, Blanket |
| Price | Free |
Welcome to this creative Asana journey that accentuates, in every pose, a powerful engagement of the arms and hands.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
Superb dynamic class with rich explorations of yoga abdominal strengthening poses and penetrative release of the hips, legs and groins. Essential!
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 47 Mins |
Embrace vibrant awakening asana in the first half. Experience deep restorative healing in the second half. An ideal combination for muscles, joints and mind!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
| PRICE: | |
| LEVEL: | 2 |
| DURATION: | 45 Mins |
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