Lower Back Beginners E

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Product Description

Welcome to 5th and final class of this Beginners Lower Back Course (links to the previous classes below). The course consists of 5 practices to be done sequentially (A, B, C, D & E) and then repeated for as long as enjoyed and/or needed. Each class gently opens and aligns the body in different ways bringing greater awareness, clarity of movement, understanding and flexibility. Only 30 minutes a day to help soothe your pain away! Let me know how it feels for you and please feel free to ask questions if needed. I am here. Made with love 💝🎄 X Cat

NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.

Level 1
Duration 35 Mins
You Need Mat, Strap, Blanket
Price Free

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