Marichyasana III

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Product Description


Twistings cleanse our organs and keep our spines youthful. They feel great! But, repetitive twisting without attention to alignment can eventually lead to injury. So here’s a version that’s safe and endlessly beneficial: Marichyasana III with block and wall. Try it with me and see how the spine stays long, the vertebrae feel equally spaced and the chest/sternum/heart area are magnificently able to open.

Level

All Levels

Duration

2 Mins

You Need

Block, Wall

Price

Free

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