Gloriously opening and penetrating teaching of chair backbends. An opportunity to transform sternum space through long supported holds and superb pedagogical cues.
A wonderful unqiue F. Biria inspired class. Experience this masterful sequencing and ignite new cellular intelligence & deep inward mind. The class starts with beautiful layered supine openings and then transitions into sun salutations, standing poses, balancing poses & twists. These prepare the body for a marvelous sequence of chest openings starting in the exploration of Eka Pada Rajakapotasana and culminating in a series of backbends with variations (Urhdva Dhanurasana into Viparita Dandasana) that will transform your sternum, thoracic cavity and upper back forever. Expect to feel enlivened & inspired.
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