Dynamic layered exploration of different backbends, rich with details, using blocks to enhance our learning experience, supporting real change in our asana.
A wonderful unqiue F. Biria inspired class. Experience this masterful sequencing and ignite new cellular intelligence & deep inward mind. The class starts with beautiful layered supine openings and then transitions into sun salutations, standing poses, balancing poses & twists. These prepare the body for a marvelous sequence of chest openings starting in the exploration of Eka Pada Rajakapotasana and culminating in a series of backbends with variations (Urhdva Dhanurasana into Viparita Dandasana) that will transform your sternum, thoracic cavity and upper back forever. Expect to feel enlivened & inspired.
|TAGS:||asana, Best Online Yoga, Cat de Rham, Faeq Biria, Hatha Yoga, Health, Iyengar Yoga, Mindfulness, Vinyasa Yoga, wellness, yoga, yoga practice.|