
EveryDay Yoga Good

EveryDay Yoga Good
Superb everyday practice. Inspired dynamic teaching touching all parts of the body. Experiencing & feeling deep strengthening & high level yogic connections.
PRICE: | $0.00 |
LEVEL: | 2 |
DURATION: | 48 mins |
Finally! A long-promised guided Menstrual Practice. This gentle yet deep sequence honours our cycles and melts tension and strain. Each pose respects and supports the unique needs of our bodies and mind during this time of the month: wise introspection and restoration 💛 Made with love and the hope that this will be useful. X Cat
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
Level | 1 |
---|---|
Duration | 60 Mins |
You Need | Mat, Blocks, Strap, Blanket, Bolster |
Price | Free |
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