Menstrual Sequence

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Product Description

Finally! A long-promised guided Menstrual Practice. This gentle yet deep sequence honours our cycles and melts tension and strain. Each pose respects and supports the unique needs of our bodies and mind during this time of the month: wise introspection and restoration 💛 Made with love and the hope that this will be useful. X Cat

NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.

Class Structure: Supta Baddha Konasana, Supta Virasana, Bharadvajasana, Janu Sirsasana, Paschimottanasana, Upavistha Konasana, Setu Bandha Sarvangasana, Savasana
Level 1
Duration 60 Mins
You Need Mat, Blocks, Strap, Blanket, Bolster
Price Free


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