Finally! A long-promised guided Menstrual Practice. This gentle yet deep sequence honours our cycles and melts tension and strain. Each pose respects and supports the unique needs of our bodies and mind during this time of the month: wise introspection and restoration 💛 Made with love and the hope that this will be useful. X Cat
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
| Level | 1 |
|---|---|
| Duration | 60 Mins |
| You Need | Mat, Blocks, Strap, Blanket, Bolster |
| Price | Free |
Superb everyday practice. Inspired dynamic teaching touching all parts of the body. Experiencing & feeling deep strengthening & high level yogic connections.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 48 mins |
Interweaving Shoulder & Arm awareness with strengthening Standing Poses.
| PRICE: | $0.00 |
| LEVEL: | 1,2 |
| DURATION: | 43 Mins |
Truly healing sequencing uniquely created to open & aerate the heart, lungs & sternum plate for physical vibrancy & bright emotional health. Includes beautiful breath work.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
| PRICE: | |
| LEVEL: | 2 |
| DURATION: | 45 Mins |
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