A mindful practice that leads us through different facets of chest opening and front spine lengthening. From Urdhva Mukha Svanasana to Salabhasana and double bolster Virasana, this practice helps us free trapped energy whilst calming the monkey mind. It’s slow, penetrating and calming. Special emphasis on lifting the pelvic floor, igniting healthy lengthening of the front trunk, lifting of the inner organs and opening of the heart center. Hope you enjoy!
Made with love 💕 X Cat
NOTE – During menstruation please avoid the Sarvangasana and replace with Viparita Dandasana on chair.
| Level | 2 |
|---|---|
| Duration | 64 Mins |
| Price | Free |
Welcome to this therapeutic exploration of our hip sockets. A unique exploratory journey that ignites greater understanding of our femur bones, hip sockets and the crucial relationship that they share.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 46 Mins |
This total body practice ignites curiosity, exploration and depth.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 60 Mins |
Sustainable advanced asana explorations. Rich alignments. Learn to transcend cellular inertia and invite new vibrancy and playfulness.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 50 Mins |
Gorgeous teaching rich with incredible details to help transform our awareness of breath in Asana & Savasana. Ends with 15 min. Pranayama Meditation.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 55 Mins |
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