Allowing ourselves to rest, relax and be present. In this moment. Now. 🌟 Welcome to this mini restorative session for stressful times. It’s short and sweet and efficient. And it honours the needs of the mind/body vehicle that we may be ignoring: the essential need to stop and rest. And breathe. Exploring some interesting variations of classic restorative poses to keep things stimulating. Hope that this practice is useful for those in need! One breath at a time – together. Made with love 💗 X Cat
| Level | 1, 2, 3 |
|---|---|
| Duration | 31 Mins |
| You Need | Mat, Strap, Blanket, Blocks, Bolster |
| Price | Free |
Superb dynamic class with rich explorations of yoga abdominal strengthening poses and penetrative release of the hips, legs and groins. Essential!
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 47 Mins |
Challenge, cleanse & revitalize with this dynamic sequence of standing poses, seated twists and hip openers. Transform energy in just 27 minutes!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 27 Mins |
Superb everyday practice. Inspired dynamic teaching touching all parts of the body. Experiencing & feeling deep strengthening & high level yogic connections.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 48 mins |
A class with emphasis on creating stability through balancing poses, a broad ‘imprint’ of the chest region and twistings to ‘rinse’ the organs and spine
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 80 Mins |
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