Mini-Restore

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Product Description

Allowing ourselves to rest, relax and be present. In this moment. Now. 🌟 Welcome to this mini restorative session for stressful times. It’s short and sweet and efficient. And it honours the needs of the mind/body vehicle that we may be ignoring: the essential need to stop and rest. And breathe. Exploring some interesting variations of classic restorative poses to keep things stimulating. Hope that this practice is useful for those in need! One breath at a time – together. Made with love 💗 X Cat

NOTE – During menstruation please avoid Twistings, Core Work and Inversions.
Level 1, 2, 3
Duration 31 Mins
You Need Mat, Strap, Blanket, Blocks, Bolster
Price Free

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