Mini Yoga Break: Legs & Hips

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Product Description

A light mini-flow session that releases tension, encourages fluid circulation and brings vibrancy. We gently open the whole body with Surya Namaskars before turning our attention more specifically to the front thighs, back legs and hips. Designed as a ‘quick-charge’ practice because even 15 min. can make a difference! Made with 💗 X Cat

NOTE – During menstruation please avoid Twistings, Core Work and Inversions.
Level 1
Duration 16 Mins
You Need Mat
Price Free

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