A light mini-flow session that releases tension, encourages fluid circulation and brings vibrancy. We gently open the whole body with Surya Namaskars before turning our attention more specifically to the front thighs, back legs and hips. Designed as a ‘quick-charge’ practice because even 15 min. can make a difference! Made with 💗 X Cat
| Level | 1 |
|---|---|
| Duration | 16 Mins |
| You Need | Mat |
| Price | Free |
Dynamic layered exploration of different backbends, rich with details, using blocks to enhance our learning experience, supporting real change in our asana.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 35 Mins |
Embrace vibrant awakening asana in the first half. Experience deep restorative healing in the second half. An ideal combination for muscles, joints and mind!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
Vibrant powerful class. Precise details, expert alignment & total engagement. Get strong & open with great structural integrity & depth of connection.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 40 Mins |
This total body practice ignites curiosity, exploration and depth.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 95 Mins |
Reviews
There are no reviews yet.