A light mini-flow session that releases tension, encourages fluid circulation and brings vibrancy. We gently open the whole body with Surya Namaskars before turning our attention more specifically to the front thighs, back legs and hips. Designed as a ‘quick-charge’ practice because even 15 min. can make a difference! Made with 💗 X Cat
| Level | 1 |
|---|---|
| Duration | 16 Mins |
| You Need | Mat |
| Price | Free |
Superb everyday practice. Inspired dynamic teaching touching all parts of the body. Experiencing & feeling deep strengthening & high level yogic connections.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 48 mins |
This total body practice ignites curiosity, exploration and depth.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 60 Mins |
A delicate & rare teaching that helps us to understand & experience the art of opening the heart through the alert presence of the upper back. What to do & how to do it.
| PRICE: | $0.00 |
| LEVEL: | 2,3 |
| DURATION: | 59 Mins |
Welcome to this creative Asana journey that accentuates, in every pose, a powerful engagement of the arms and hands.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
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