This class is both gentle and strong, has deep sequencing integrity, wonderful alignments and will guide your practice into new dimensions.
Welcome to this nutritional burst of vibrant movement that aligns the body, ignites energy and settles the mind in just under 30 min. I’m always amazed at how much can happen in such a short amount of time… So get on your mats and join me here! Engaging in sacred space, following the flow of our breath and the sensitivity of our hearts… Emerging brightened and renewed so that we can have an even better day than planned! Made with love for us all!
💕 X Cat