
Exploring Backbends


Exploring Backbends
Dynamic layered exploration of different backbends, rich with details, using blocks to enhance our learning experience, supporting real change in our asana.
PRICE: | $0.00 |
LEVEL: | 2, 3 |
DURATION: | 35 Mins |
Welcome to this Wake-Up-Bed-Head Morning Yoga. It’s strengthening, lengthening and includes Legs, Hips, Core Strengtheners, Purifying Twists, ending with Lower Back Releasers and an Inverted Savasana. Basically an all around wake-up that sets us up for the day! Made with love. 💓 X Cat
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
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Level | 2 |
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Duration | 50 Mins |
You Need | Mat, strap, blocks, blanket |
Price | Free |
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