Dynamic layered exploration of different backbends, rich with details, using blocks to enhance our learning experience, supporting real change in our asana.
Welcome to this Wake-Up-Bed-Head Morning Yoga. It’s strengthening, lengthening and includes Legs, Hips, Core Strengtheners, Purifying Twists, ending with Lower Back Releasers and an Inverted Savasana. Basically an all around wake-up that sets us up for the day! Made with love. 💓 X Cat
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
|You Need||Mat, strap, blocks, blanket|