Morning Yoga. Bed-Head Wake-Up

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Product Description

Welcome to this Wake-Up-Bed-Head Morning Yoga. It’s strengthening, lengthening and includes Legs, Hips, Core Strengtheners, Purifying Twists, ending with Lower Back Releasers and an Inverted Savasana. Basically an all around wake-up that sets us up for the day! Made with love. 💓 X Cat

NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.

Class Structure: Vajrasana, Hanging Uttanasana, Adho Mukha Svanasana, Lunges, Ardha Hanumanasaa, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Hanging Uttanasana, Supta Padanguthasana I, Lateral Supta Padanguthasana, Trikonasana, Virabhadrasana II, Parsvakonasana, Marichyasana III, Parivrtta Supta Padanguthasana, Adho Mukha Svanasana, Plank Pose/Core X 2, Adho Mukha Svanasana, Shoulder Openers, Paripurna Navasana, Ardha Supta Padangusthasana IV, Jathara Parivartanasana, Dvi Pada Supta Pavanamuktasana, Inverted Savasana


Level 2
Duration 50 Mins
You Need Mat, strap, blocks, blanket
Price Free


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