Welcome to this nourishing restorative practice. Sacred and intimate. Giving space. Being with breath. Living from our hearts. A weekly ‘must’ for regeneration and peaceful neutrality. Hope that you’ll let me know your experience.
Made with love 💕 X Cat
NOTE – During menstruation please avoid the final Viparita Karani (Inversions) and replace with chair Viparita Dandasana with support under the feet and head.
| Level | 1 |
|---|---|
| Duration | 38 Mins |
| Price | Free |
A delicate & rare teaching that helps us to understand & experience the art of opening the heart through the alert presence of the upper back. What to do & how to do it.
| PRICE: | $0.00 |
| LEVEL: | 2,3 |
| DURATION: | 59 Mins |
This class ignites full vitality! Packed with rich guidance and a plethora of details to harness all mental chatter into the present. Be in the now.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
Welcome to this creative Asana journey that accentuates, in every pose, a powerful engagement of the arms and hands.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
This gentle yet penetrating exploration of our joints is a mindful journey of layered micro-movements that ignite greater health and understanding of hips, knees, ankles & feet.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 43 Mins |
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