Nourishing Restoration

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Product Description

Welcome to this nourishing restorative practice. Sacred and intimate. Giving space. Being with breath. Living from our hearts. A weekly ‘must’ for regeneration and peaceful neutrality. Hope that you’ll let me know your experience.
Made with love 💕 X Cat
NOTE – During menstruation please avoid the final Viparita Karani (Inversions) and replace with chair Viparita Dandasana with support under the feet and head.

Level 1
Duration 38 Mins
Price Free

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