Nutritious Quick-Fix

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Product Description

Welcome to this Quick-Fix Practice, for days when the schedule is choc-a-bloc but we need some mat time. It’s lengthening, strengthening and sets us up for a great day. Have fun and let me know how you’re doing!
Made with love 💕 X Cat
NOTE – During menstruation please avoid Twistings, Core Work and Inversions.

Level 2
Duration 36 Mins
Price Free


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