Welcome to this vibrant nutritious Yoga Quickie, awakening our cells from the tips of the toes to the tips of the fingers! It’s amazing how even a short practice can change everything. Hoping that those of you who feel tight on time will enjoy this burst of energy. Let me know how it goes for you. Made with love. X Cat 💓
P.S – this is the last of the Maui footage. When I started this 2 year Giving Back project I wanted to share all of the content on my website for free. And this last class marks the end of an era! And the beginning of a new one!
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
Class Structure: Warm up, Adho Mukha Svanasana, Kneeling Eka Pada Bekhasana, Twisting Janu Sirsasana in Marichyasana, Adho Mukha Svanasana, Uttanasana, Twisting Utkatasana, Standing Parighasana, Marichyasana III, Half Supta Virasana, Yoga Mudrasana in Baddha Konasana, Supta Padangusthasana I and Lateral, Dvi Pada Supta Pavanamuktasana, Supine Hip Openers, Eka Pada Supta Pavanamuktasana, Jathara Parivartanasana, Savasana
| Level | 2 |
|---|---|
| Duration | 25 Mins |
| You Need | Mat, blocks, |
| Price | Free |
Welcome to this creative Asana journey that accentuates, in every pose, a powerful engagement of the arms and hands.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
Packed with transformative details and crucial alignments, this is a beautiful exploration of the hows and whys of backbends. A truly unique teaching.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 53 Mins |
Superb dynamic class with rich explorations of yoga abdominal strengthening poses and penetrative release of the hips, legs and groins. Essential!
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 47 Mins |
A dynamic practice that challenges us to explore deep groin presence and full body strength
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 75 Mins |
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