Packed with transformative details and crucial alignments, this is a beautiful exploration of the hows and whys of backbends. A truly unique teaching.
Wonderfully effective refined simple stretches to change you space. Using the furniture as props to create true alignment and healthy release of both physical and mental tension. Your body will be thankful as desk-work restricts circulation and can create bad postural habits. Free up the crustiness. Get spacious. Experience creative pranic flow in just a few minutes. Can be done every day, every few hours, every hour as needed. Starting with seated shoulder/heart openers to open the chest we then twist the spine before moving into a vibrant sequence of chair downward dogs and upward dogs that dispels lethargy and stretches the entire body. This is followed by some Standing Poses for structurally healthy legs, a last chest opener and resting in a groin releaser before re-finding your day refreshed and healthier.
Class Structure: Parvatasana, Chair Bharadvajasana, Half Adho Mukha Svanasana, Chair Urdhva Mukha Svanasana, Half Adho Mukha Svanasana, Chair Urdhva Mukha Svanasana, Half Adho Mukha Svanasana, Half Parsvottanasana, Half Uttanasana, Tadasana, Utkatasana, Yoga Mudrasana.
|TAGS:||Asanas, chair yoga, chair yoga poses, Hatha Yoga, Health, Iyengar Yoga.|