Light warm-up turning inwards and opening the outer body, followed by immediate immersion into heavenly headstand and variations thus heating the spine and stopping all mental chatter making us fully ready and malleable for a unique exploration of backbends on the chair. Starting with Viparita Dandasanas, moving into Eka Pada Viparita Dandasanas and other intriguing and fun methods of experiencing rare openings in supported Urdhva Dhanurasanas. The chair helps sustain the length and depth of the poses and the sternum and upper back will experience the most wonderful refined spaciousness. These experiences are then integrated with gentle twists, before continuing with sitting poses. Hip openers to release the lumbar, Padmasana work to stretch the abdomen and open the chest, some twisting forward bends to further rinse and relax the organs before coming to a stunning chair Halasana completely refreshing and neutralizing the body/mind. Ending in a guided lumbar soothing chair Savasana.
Class structure: Yoga Mudrasana in Vajrasana, Adho Mukha Svanasana, Pada Hastasana, Adho Mukha Svanasana, Yoga Mudrasana in Vajrasana, Sirsasana I, Eka Pada Sirsasana, Parsvaika Pada Sirsasana, Hanumanasana in Sirsasana, Yoga Mudrasana in Vajrasana, Adho Mukha Svanasana, Balasana, Shoulder Openers, Adho Mukha Svanasana, Pincha Mayurasana, Viparita Dandasana, Urdhva Dhanurasana, Eka Pada Viparita Dandasana, Urdhva Dhanurasana, Eka Pada Viparita Dandasana, Urdhva Dhanurasana, Supported Kapotasana, Bharadvajasana on Chair, Urdhva Dhanurasana, Double Pigeon Pose, Janu Sirsasana, Parivrtta Janu Sirsasana, Double Pigeon Pose, Supta Padmasana Cycle, Upavistha Konasana Cycle, Paschimottanasana, Chair Halasana, Savasana.