Since we do these poses often, precision becomes crucial to ensure correct healthy movement. Sharing here some key pointers on these 2 essential asanas.
Let’s take the time to really examine an essential asana that we practice regularly. How are we doing it? Is there a way to maximize, fine-tune, further understand the essence of this pose in its ultimate expression? Sharing here some of my favorite alignments that really support a structurally sound experience of this magnificent but challenging pose. Rich details and one-liners to repeat to our bodies as we practice. Observing how the body unfolds, opens and strengthens with these prompts.
Class Structure: Parsvakonasana
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