Yoga alignments for a variation of Warrior 1, with the back heel lifted, that bring new healthy experiences to the way we practice this pose.
Let’s take the time to really examine an essential asana that we practice regularly. How are we doing it? Is there a way to maximize, fine-tune, further understand the essence of this pose in its ultimate expression? Sharing here some of my favorite alignments that really support a structurally sound experience of this magnificent but challenging pose. Rich details and one-liners to repeat to our bodies as we practice. Observing how the body unfolds, opens and strengthens with these prompts.
Class Structure: Parsvakonasana
|TAGS:||Asana Yoga, Best Online Yoga, best yoga video, Hatha Yoga, Iyengar Yoga, Parsvakonasana, Samadhi, Yoga Alignment, Yoga Anatomy, yoga pose, Yoga video.|