Learn how to set up for a heart-opening prana infused Savasana and experience the beauty of breath work meditation. Profoundly healing and restorative. Starting with a light Savasana to draw the senses inwards and relax the inner and outer body, this teaching then shifts into a series of Viloma I (paused inhalations). Special attention is given to the brain cells and the particular importance of their pacification in the seeker’s journey of becoming the receiver, the observer. Moving into Oneness. Resting as That.
Class Structure: Savasana, Viloma I (paused inhalations), Ujayi I, Savasana